Cold Pressed Oils Vs. Refined Oils

Choosing the right cooking oil is crucial for maintaining good health. While many consumers reach for the most affordable options, which are often refined, true 100% pure cold pressed oils provide superior nutritional value and purity. Understanding the differences between cold pressed and refined oils can significantly enhance your well-being and contribute to a balanced diet. 

WHAT ARE COLD PRESSED OILS?

Cold pressed oils are produced through a traditional method of oil extraction that involves mechanically pressing oil seeds without heat. This technique, which utilizes a wooden machine known as Kolhu, Kachi Ghani, or Chekku, has been in usefor thousands of years. Cold pressing requires more effort than refined methods but maintains the oil's natural qualities. The absence of heat during the extraction process ensures that the oils retain their full nutritional profile—vitamins, antioxidants, and other nutrients remain intact, enhancing the oil's health benefits and its natural flavors. The extracted oil is unfiltered, unrefined, and 100% pure, with no chemicals used at any stage of the process.

WHAT ARE REFINED OILS?

Contrastingly, refined oils are manufactured through processes that involve high temperatures that can reach up to 200°C and harsh chemicals. Common refining techniques include the use of chemical solvents like hexane and hydroxide, andfurther refining stages that involve bleaching and deodorizing the oils. Furthermore, chemicals such as gallate, propyl, BHT, and BHA, which are listed as preservatives, are introduced to enhance texture, color, and shelf life, and are very toxic to the human body. Such processes strip the oil of most of its nutritional value, reducing it to little more thancalories. The labels on these oils might promise weight loss and health benefits through terms like "lite" and "low absorb," but don't be misled: these oils have undergone extensive processing that diminishes their natural quality and potential health benefits. Over time, consumption of refined oil can degrade organ function and increase the risk of heart-related issues as they are rich in trans fats.

 NUTRITIONAL BENEFITS OF COLD PRESSED OILS

Cold-pressed oils offer a wide range of health advantages. They are rich in nutrients and healthy fats that promote body growth and brain health, making them particularly beneficial for young individuals.

• High Nutritional Value: Cold pressed oils contain higher levels of unsaturated fats, such as monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), and are also rich in vitamins A, D, E, and K. These compounds are crucial for maintaining good health and preventing nutrient deficiencies.

• Anti-inflammatory Properties: Unlike refined oils, cold pressed oils are rich in vitamin E, which has anti-inflammatory properties that can aid in self-healing and reduce inflammation, thus boosting the immune system. Research also suggests that regular consumption of cold pressed oils may reduce signs of aging.

• Improved Immunity: Cold pressed oils contain oleic acids, which are beneficial for boosting the immune system. Regular consumption of cold pressed oils can contribute to a stronger and responsive immune system, providing a natural defense against various health issues.

• Low Cholesterol: The gentle extraction process of cold pressed oils, which avoids high heat, helps preserve their natural structure and nutritional qualities. This ensures that the oils maintain a high content of healthy unsaturated fats, which are easier for the body to digest. Incorporating cold pressed oils into your diet can help lower LDL (bad) cholesterol levels while boosting HDL (good) cholesterol, promoting heart health and reducing the risk of cardiovascular diseases.

Making the switch to cold pressed oils can significantly impact your health, enhance the flavor of your meals and provide essential nutrients that refined oils lack. As more people recognize the importance of consuming minimally processed foods, cold pressed oils stand out as a superior choice, offering a wide range of health benefits that align with a wholesome, health-oriented lifestyle. Consider integrating Vasara Cold Pressed Oils into your diet to take full advantage of their nutritional properties and support your overall health and well-being. Produced in accordance with age-old traditions, our oils maintain high nutritional value and an authentic taste and aroma. See our production process firsthand by visiting our YouTube channel at https://www.youtube.com/@vasaracoldpressedoils6677. Whether you're looking for the nutty richness of sesame oil or the smoothness of olive oil, we deliver a variety to your doorstep!